How long does it take to look at muscles after starting strength training?

 How long does it take to look at muscles after starting strength training?

After starting a 

Weightlifting program, you will probably notice that you are stronger than you ever realize that you are getting bigger.

At the beginning of a weightlifting program, any strength gain you find is primarily driven by an improvement in neuromuscular processes and not by an increase in muscle mass. When you start lifting heavy weights, your brain learns to gain more muscle fiber during the lift, allowing you to contract more muscles and you can generate more energy.

This improvement in strength between the mind and body begins immediately after your first strength training. And according to a study from Japan, you will probably gain the most energy thanks to increased neuromuscular activation within two months of starting regular exercise.

Although neuromuscular strengthening can help you strengthen immediately, you will not immediately notice a big difference in your body. To increase your new strength gains and enlarge your body, you need to build new muscle fibers. And it takes longer.

You will gain muscle gain by lifting weights in about 3 months.