Why hard workout after less Hungry|Less hungry after workout

 Topic : Why hard workout after less Hungary

There are 3 reasons After hard workout you lees hungry.

•According to a new study published in the journal Health Psychology, physical activity - such as running or strenuous exercise - can suppress your appetite.

•Two possible reasons are the release of hormones after exercise, which reduce the feeling of hunger, and the mood after exercise and a boost to self-esteem, which can stimulate your motivation not to eat too much.
•However, it is important to refuel after training, even if you are not very hungry - you do not have to wait for food for more than two hours.