Health and lifestyle
Healthy habits can help you live longer than 10 years
New research published by the American Heart Association (AHA) suggests that adult people who follow 5 healthy lifestyle habits can live longer than ten years compared to people who do not follow behaviors.
These 5 habits are:
• Eat and eat healthy
• Exercise regularly
• NO SMOKING
• maintaining a healthy weight
• No alcohol (limited alcohol)
Beginning at age 50, men in the study were rated as life expectancy at 14 years and women were rated as life expectancy at 12 years if they followed all 5 behaviors.
The study's authors point out that in 2015, the United States ranked 31st in the world in terms of life expectancy at birth, although it is one of the richest countries in the world and spends more annually on health care. people as a percentage of gross domestic product than in any other country. According to the authors, the US health care system is at the forefront of drug discovery and disease management, although greater emphasis on prevention may be far from controlling the most common and costly diseases, including cancer and cardiovascular disease.
The researchers looked at data from 123,219 people enrolled in the Nurses' Health Study from 1980 to 2014 and the Health Professionals Follow-up Study from 1986 to 2014. They used the Centers for Disease Control and Prevention mortality information to estimate the impact of 5 healthy lifestyles on people's life expectancy. Among the findings:
In the follow-up period of up to 34 years, 42,167 people died in the study. Of the reported deaths, 13,953 were deaths from cancer and 10,689 from cardiovascular disease. Life expectancy has increased. At the age of 50, women who did not adopt a healthy lifestyle had an average life expectancy of another 29 years, compared with 43.1 years for women who adopted all 5 healthy lifestyles. Men aged 50 who did not adopt a healthy lifestyle had an average life expectancy of another 25.5 years, compared to 37.6 years of men who adopted all 5 healthy lifestyles. It was found that those who followed all 5 healthy behaviors were 74% less productive. to die in following as those who do not observe habits. They were 82% less likely to die of cardiovascular disease and 65% less likely to die of cancer. Each individual healthy behavior in this study was directly associated with a reduced risk of premature death, with the combination of all 5 behaviors representing the lowest risk. .
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